Join Miles Wilder and Laura Charles for a Live Music Yoga Flow event at The Substation! Laura will guide you through a creative flow practice that directly interacts with Miles' live improvised music.
Laura's teaching style is suitable for all levels of yoga experience, as she offers cues to follow your body's natural rhythms, strengths, and boundaries. We will move and flow, and then complete our practice with gentle postures and stillness.
Together Miles and Laura will create an immersive experience that engages your outward senses while fostering a deep self-connection through guided movement and breath.
We offer two pricing options - a standard rate ($35) and a supported rate ($25). The standard rate reflects the true cost of our offering, and the supported rate is a more comfortable option for those who cannot afford the standard rate.
Please bring your own mat and props. If you are in need of a mat or props to be able to participate in this event, reach out to: laura@substation.space.